Overview
The Global Sleep Crisis explores the alarming rise in sleep deprivation affecting millions worldwide, revealing how modern life — from technology to work culture — disrupts our natural sleep rhythms. This crisis is not just a personal issue; it's a public health emergency that affects productivity, mental health, and overall well-being. By analyzing statistical data and expert interviews, the documentary sheds light on the societal factors contributing to this epidemic and highlights potential solutions for reclaiming restorative sleep.